What is CBT from the BABCP
According to BABCP CBT is a flexible approach that centres around you. Aimed to help you uncover the patterns that influence the way you feel. By identifying cycles with the guidance of your therapist you can learn tools to recognise and break these patterns. By challenging your thinking and developing more positive reactions you can regain control over your emotions.
CBT is collaborative, goal oriented and time limited evidence-based approach: that uses cognitive and behavioural techniques and strategies, ensuring that your treatment is grounded in research.
Its effectiveness is widely recognised and endorsed In the UK BY the National Institute for Health and Care Excellence (NICE) provides independent, evidence-based guidance on proven treatments.